Spotlite gives me the opportunity to present new ideas, lifestyle change information and even food prep & processing technology. These are things that I've tried, used or have incorporated into my plan for success with eating & living healthier.
I'll also be featuring some folks that I truly trust and respect. They specialize in everything from food & fitness to natural hair and beauty alternatives that we can incorporate while making our transition. Healthy eating & fitness go hand and hand for wellness and preventative measures. So it's imperative that we have the tools to assist what we are putting into our bodies to maximize our results.