The first thing I recommend when making the decision to eat healthier is that you put together a list of your

Top 5 "Must Haves"

That's your Top 5 Must Have Veggies, Top 5 Must Have Meatless Alternatives & Top 5 Must Have Seasonings. This will give you a solid foundation when you start off building your recipe arsenal.

Check out My Top 5's below and for your Must Have Seasonings don't include Salt & Pepper because everyone uses them.Try something new like seasonings, spices & veggies from another continent or region of the world. You'll be surprised how certain flavors from other cultures and counties will turn the ordinary to extraordinary! Have fun with it. Cheers!





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